Make Sex Last Longer

How to Prevent Premature Ejaculation - Use These Simple Shortcuts to Develop an Amazing Endurance!

2012-02-21T12:35:00.000-08:00

Do you feel embarrassed, disappointed and even guilty about lasting just one or two minutes during sex? Do you always think you are giving your girlfriend, wife or lover the short end of the stick whenever premature ejaculation rears it ugly head?

If you're anything like most of the men reading this, the ability to last long enough in bed has always eluded you. But not all is lost! This article will share two easy techniques you can use tonight to prevent premature ejaculation and add several more minutes to your lovemaking.

These are simple "tricks" any man can do to have the confidence to go the distance and give his woman an amazing time in bed. Let's read on!

"Hold Your Horses!"

Simply put - you need to SLOW DOWN during sex. Most men start pounding right out of the gate as soon as intercourse begins. And that is a sure fire way to climax quickly, leaving your woman totally dissatisfied. Take things slowly and enjoy the pleasures of sex. If there is one thing that all women love in bed, it is the man's ability and willingness to revel in the "sensuality", instead of the "sexuality", of sex.

Enjoy each others' bodies without the pressure to engage in intercourse right away. A good amount of foreplay will go a long way to increase your sexual stamina and prime her for a powerful orgasm at the same time. So why not have a go at it? It will work wonders for you!

"Keep the Resistance Down"

The penis glands or penis head is the most sensitive part of a man's anatomy. It functions in the same way as the female clitoris - the sensitive nerve endings at the glands are meant to invoke intense pleasure. So a common sense approach to keep ejaculation at bay is to reduce the amount of friction that the penis glands receive.

How? Simple! Thrust slowly and deeply. You see, a woman's vagina widens as you penetrate deeper. This reduces the amount of stimulation on your male anatomy, and is effective in keeping your arousal under control and helping you last longer. And whenever you feel a climax approaching, simply penetrate deeply and stay still. This works almost like magic for most men, and I believe it will work wonders for you too!

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2 Great Tips to Stop You Ejaculating Early During Sex

2012-02-12T12:27:00.000-08:00

If sex is lasting just a few quick minutes before you head for an early shower, you're NOT alone. Many men are suffering from this unenviable scourge of premature ejaculation and are utterly embarrassed about it.

In fact, many guys choose to suffer in silence, and this is understandable. But the simple truth is that sex does not have to be a short-lived affair whenever you are in the throes of pleasure. There is no lack of opinions on what men can do to stop ejaculating early during sex and extend their lovemaking duration.

But the bottom line is this: the simplest methods are the ones that work best - and superior endurance often can be achieved in 30 days or less.

So what does it really take to last longer in bed? Well, let's find out below!

Know Your Own Anatomy

It all begins with the basics. Your pelvic muscles play a far more crucial role in regulating your ejaculatory control than most men believe. You see, the PC muscle (part of the pelvic group of muscles) is the one that controls how soon you ejaculate during sex. This is the same muscle that controls the flow of urine and seminal fluids. The stronger your PC muscle, the longer you can last in bed. So what is the best way to toughen and strengthen this set of "love muscles". The answer is to practice Kegel exercises.(Read the many other articles on this blog about Kegel)

These are simple exercises that simply require you to contract and release your PC muscle repeatedly for 3 to 5 minutes a day. It is an extremely effective solution to premature ejaculation. Many sexual therapists teach this exercise, but this is actually something you can easily learn and do from home too!

Get in Shape!

Did you know that simply by exercising and keeping your body in shape, you can boost your sexual endurance too? That is true. A fair of amount of exercise will do plenty of good to BOTH your mind and body. And when you feel good about yourself, the bout of self-confidence will naturally improve your stamina in the sack. After all, stress and performance anxiety are said to be among the biggest "killers" of sexual endurance!

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How to Go Longer in Bed by Eliminating These 5 Common Mistakes Many Men Make

2012-02-02T11:22:00.000-08:00

Okay, so you've heard about the things you need to do if you want to stop premature ejaculation and go longer in bed but do you believe that PE can be overcome? There are some guys who don't really believe that anything can be done about premature ejaculation. And then there are others who are constantly on the lookout for "quick fixes" to last longer in bed.

Well, let us take a look at some of the most common mistakes men make when dealing with premature ejaculation... and see if you're making any of these too!

Mistake #1 - Pills and Potions Will Work Great

Honestly, they don't. Pills and potions do not address the real problem with a man's pelvic muscles or his mind - which are the real reasons behind most of the cases of PE. Premature ejaculation is often a result of weak pelvic muscles, a lack of self-confidence in bed or a combination of both. In order to get to the root of the problem, you have to tackle both of these areas first. This can only be addressed through natural training techniques such as exercises and natural conditioning of the mind.

Mistake #2 - Mental Manipulation Works Well During Sex

This basically involves mentally distracting yourself during sex to prevent yourself from heading to an early shower. The honest truth? Mind distraction tactics rob you of the pleasure of sex. Would you prefer to think about football statistics instead of focusing on the woman you are making love to? Well, the answer is pretty obvious!

Mistake #3 - Exercises Work Immediately

No they don't! Just like everything else that is natural, exercises take some time before they become effective. Look on the brighter side though. The benefits you get out of these exercises that help tone and strengthen your PC muscle (which controls how soon you ejaculate during sex) can last you a lifetime. Now, isn't that something you would love to have?

Mistake #4 - PE Is Something I Have To Work Out On My Own

Not necessarily true. In fact, it will be even more effective if you bring your female partner on board. There are specific techniques and exercises you can perform as a couple - for example, experimenting with different sex positions - that are extremely effective in helping you cope with early ejaculation.

Mistake #5 - The Greatest Mistake of Them All

The worst thing you can do about premature ejaculation is to do nothing at all, and hope that it will go away on its own! If you think that PE is just something that needs to be tolerated, that couldn't be further from the truth. In 95% of cases, premature ejaculation can be easily overcome at home without the need for a doctor or a sexual therapist.

How to Last Longer During Intercourse

2012-01-22T11:14:00.000-08:00

Here's How Your Lady Can Help

You are not the only one who suffers from premature ejaculation. In fact, your partner probably suffers the consequences all the more. So the best way to tackle premature ejaculation and last longer during intercourse is to involve your partner in the process. Not only will this improve your performance in bed, it will also help you bond better with your girlfriend, wife or lover!

Here are four quick and easy tips that will supercharge your ejaculatory control.

Tip #1 - Talk to Her!

Premature ejaculation is nothing to be shy about. This happens to almost all men at one point in their lives or another. When you talk to her about this sexual condition, you are actually acknowledging the fact that you are concerned about her pleasure. Once you bring this out in the open with her, you can then practice techniques to control your ejaculation better.

Tip #2 - Arousal Control

Remember all those arousal control techniques you have probably read about? Well, what better way to practice them than with your partner? When you are in the throes of sexual pleasure, you can stop any moment you feel your arousal is getting out of hand. If your partner is part of the process, she will understand and help you feel more relaxed before you resume penetration again.

This is an effective technique you can (and SHOULD) try with your partner next time you are making out. When you feel yourself coming close to an orgasm, stop all thrusting movement at once. Talk to her about something else while you stay inside her. You can even stimulate her in other ways. Once you feel more in command of your arousal, resume intercourse.

Tip #3 - Change Positions

This is one of the best ways to help men last longer in bed. As you know, there are certain positions that trigger a quicker ejaculation, simply because they put undue stress and tension on the most vital muscle groups - particularly the pelvic floor muscles. You might find it useful to discuss this with your partner and try out different positions during sex. A useful tactic is to start off with the missionary position, switch up to "doggie style" when you feel yourself getting too excited and then ending with the cowgirl (or woman-on-top) position. If you need more illustration, just look up on Kama Sutra techniques - there are plenty online!

Tip #4 - Let Her Carry the Reigns!

One of the best and easiest ways to last longer during intercourse is to let her have full control. The cowgirl and the reverse cowgirl positions are great for increasing your sexual stamina. Both positions allow her to straddle atop while you lie down. This means there is minimal stress and tension on your body muscles, which enables you to more effectively control your arousal levels and last longer.

Are You Ejaculating Too Quickly During Sex?

2012-01-12T11:09:00.000-08:00

Are you ejaculating too quickly during sex?

The best way to secure a permanent cure to premature ejaculation is to find out what is causing it in the first place. The problem is most men fail to find out the underlying factors that cause their poor ejaculatory control. They read books or try out different methods - all the while thinking that they will find the answer just around the corner. If this sounds like you, I have just the answer for you.

What Is Really Causing You To Ejaculate Prematurely

There are many factors that cause PE. These are the two more common ones.

#1 - Weak Pelvic Muscles

If ill-toned or weakened pelvic muscles are the reason behind your premature ejaculation, there is a simple way out of it - exercise. Want to know if weakened pelvic muscles are behind your condition? Then answer these questions below:

Q1: Do your erections last only for a short while?

Q2: Does your ejaculation dribble out instead of shooting out with force?

Q3: Do you have any idea about the different levels of sexual arousal, and how they can affect when you ejaculate?

Q4: Do you need a lot of time after an ejaculation to get an erection again?

If you have answered "yes" to at least two of these questions, your weak pelvic muscles are most likely the cause of your premature ejaculation.

#2 - Lack of Mind Control

Apart from weak pelvic muscles, the next big factor that results in premature ejaculation rests in the mind. Look at the questions below and find out if that is a major reason behind yours:

Q1: During intercourse, do you constantly worry about ejaculating too soon and hence unable to satisfy your partner?

Q2: Does your mind wander off during sex? For example, do you think about personal or work matters when you are having sex?

Sounds familiar? If so, mental control is something you need to work on.

These are questions which can guide you as to the reason behind your condition. In most cases, premature ejaculation is the result of a combination of both factors above. The good news is that these can resolved very easily. You can practice Kegel exercises for about 3 to 5 minutes a day and see improvements in a fortnight.

You can also learn to focus on sensuality and NOT sexuality. This involves paying attention to the sensations that are coursing through your entire body and not just on your male anatomy. It also means giving your partner pleasure first before seeking your own!

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2012-01-04T00:01:00.000-08:00

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6 Breathing Tips That Will give You Longer Lasting Orgasms

2012-01-03T00:01:00.000-08:00

It is a proven fact that the right breathing techniques can give you longer lasting orgasms and prolong your sexual experience. Unfortunately, the reverse is also true in most cases. If you cannot or do not manage how you breathe during sex, your arousal levels can easily spiral out of control and bring about a rapid ejaculation. So how do you breathe the right way? Here are some tips you can use tonight!

Breathing Tips For Superior Sexual Endurance

Tip #1 - Breathe Slowly: This is the most important point you need to remember when you are trying to tackle premature ejaculation. Keep your breathing slow and shallow (and breathe through the nose instead of the mouth). Any time you feel the excitement rising and your breath quickening, slow down.

Tip #2 - Take Normal Breaths: Breath synchronization works very well. But in a high excitement situation, you will have to intersperse controlled breathing with normal breaths every once in a while. This should be done at least every half a minute. Inhale deeply this time!

Tip #3 - All about Synchronized Breathing: This is a little more challenging and may be counter-intuitive at first. But once mastered, it can secure excellent results for you. Try to exhale when you are penetrating your partner and inhale as you withdraw. Practice this as a general guideline, because it is almost impossible to implement it at every stroke.

Tip #4 - The Right Pattern: Watch yourself when you are breathing. If your shoulders are moving when you breathe, you are doing it wrong. Also, watch out if your chest muscles are moving before your stomach muscles as you breathe. Remember, these coordinated movements come with practice and will not happen in a day. If you want your breathing to be effective, you simply have to practice it.

Tip #5 - Take A Breather: You need to give your body an occasional breather if you are to get it right. Every half a minute, talk a deep breath and hold it for about 4 seconds. Remember, this breath should be really deep, so that you don't deprive yourself of oxygen at the vital moments!

Tip #6 - Distract yourself: Every once in a while, when you are holding your breath, distract your mind away from the pleasures on your penis. Focus on other pleasure areas - for instance, the waves of excitement coursing through your tummy, your shoulders or even the chest muscles. This is a great way to keep your arousal under control.

Practice these breathing tips and you can easily keep premature ejaculation under control and enjoy longer lasting orgasms. It's as simple as taking a breath!

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Stop! Are These Causing You to Ejaculate Prematurely?

2012-01-01T00:01:00.000-08:00

A very Happy New Year to You All

The 5 Top Reasons for Premature Ejaculation

Don't Let Them Ruin Your Sex Life!

Who else is sick and tired of sex that finishes too soon? If you are anything like most men out there I am sure you are! But it would be wrong to assume that all men ejaculate prematurely for the same reasons. On the contrary, while the bane of most of men in the bedroom is the same (that is, not lasting long enough) there are different factors that cause premature ejaculation. What's yours?

#1 - Weak Pelvic Muscles

If there is one common denominator that cuts across the demographics of men suffering from PE, this is probably it. But guess what? The problem with Weak pelvic muscles is also the easiest to solve among all the factors causing premature ejaculation! There are simple exercises you can practice from home that will significantly strengthen your pelvic muscles and supercharge your sexual endurance.

#2 - Negative Thoughts

These include performance anxiety, stress and a pack of other emotional baggage you carry to your bedroom! If you keep worrying about whether you can last long enough the moment you are in bed, that is exactly what you are going to get! It is a self-fulfilling cycle. The more anxious you are about premature ejaculation, the more likely you will make a quick and embarrassing exit during sex. Not just performance anxiety, but personal stress from work can also harm you in bed.

#3 - An Unhealthy Lifestyle

An unhealthy lifestyle shows up at the least likely of places (or so you thought)! Too much high calorie foods and a sedentary lifestyle will sap your energy levels, and inadvertently lead to premature ejaculation. So if chips and hamburgers are your favorite buddies, and you hardly run, even for an emergency, it is time to take a reality check! This may be damaging your sex life in more ways than you can think of!

#4 - Wrong Posturing

If you have been experiencing premature ejaculation regularly with certain sex positions, maybe you should find out why. Truth is, some positions result in excessive pressure exerted on your thigh and pelvic muscles (the missionary position is a big culprit!). I am not saying that you should avoid these positions altogether, but the least you should do is to be aware of those that cause you to go for an early shower - and make an effort to switch things up before it is too late!

#5 - A Disease or Disorder

Very rarely is your premature ejaculation the result of a disease of your kidneys or pelvis. But nonetheless, it makes sense to have your body checked by a doctor and get this sorted out early. At least, you want to be sure that your tendency to ejaculate quickly does not arise from any medical issue. Get smart and get talking to your doctor today.

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2011-12-31T12:37:00.000-08:00

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How to Have More Stamina in Bed & Enjoy Sex That Lasts 10 Times Longer (Extremely Powerful Tips)

2011-12-12T14:14:00.000-08:00

No matter how many techniques or positions you use to increase your stamina in bed, the fact remains that you have to be relaxed when you are practicing them. There are very clear steps by which you can relax yourself - even during intercourse. Learn these from the section below, and improve your sexual stamina to the point where you can literally decide when you want to ejaculate. If you are presently lasting just 2 minutes in bed, the ability to ride it out for 20 minutes or more is no longer an impossible dream!

Why Is Relaxation Important?

It is through relaxation of the mind and body that you can prevent an early ejaculation during sex. Premature ejaculation (PE) is often (although not always) the result of the involuntary contraction of the PC muscles and a corresponding heightening of sexual pleasure. The only way in which you can prevent PE is by relaxing those very muscles.

When you make a conscious effort to remain calm and relaxed during sex, you are in a better position to control your PC muscles. After all, all those sex positions and techniques are not going to work if you are not able to control your PC muscles. It is analogous to trying to drive a car when you do not even know how to put your feet to the pedal and your hands to the wheel.

The Keys to Relaxation For Better Ejaculatory Control...

Well, it is easy for me to say "relax!" But how do you really go about it? Simple! Just follow these 2 basic principles.

Principle #1 - "Mind Over Body":

Focus your mind on the different sensations that are going through your body. Instead of focusing on the sensations in your genitals, try to turn your attention to the feelings in your abdomen, legs or your chest. If you feel a tightening in any of the muscles in those areas, take a deep breath and relax these areas consciously. Not only will this help you keep off premature ejaculation, it will also let you continue receiving sexual stimulation without blowing early.

Principle #2 - "Forced Indifference":

In this approach, the only thing you need to do is to feel the arousal, but from a separate and "indifferent" angle - as if it were happening to someone else. For instance, take your eyes off your woman for an instant and "will" your body to relax consciously. Focus your mind on other areas of pleasure and try to keep the arousal from becoming overwhelming. This technique is highly effective.

Discover how you can end premature ejaculation for ever just click here now.

You can and will make it happen

How to Guarantee Lasting Long Enough During Sex?

2011-11-30T14:09:00.000-08:00

Learn the Straight Scoop on Fixing Premature Ejaculation Here!

You are bound to have some concerns when you are trying to last long enough during sex. Whether it is about the right technique to manage your ejaculation or the right time to do it, the questions never end. Keep reading and let's discuss and address a few issues here:

Question #1 - Exercise Or Medication: Which Is Better For Improving Ejaculatory Control?

Let's clear up the basics first. There is NO medication that can help you last longer in bed if your pelvic muscles are weak to begin with. You see, medications and drugs are available but these can only increase and regulate the flow of blood to your genitals. If your muscles are weak, you will only maintain the erection for a short time even with the help of medication. So yes, exercise is one of the best ways that can help you in the long run. In fact, exercise is the essential building block that can make other techniques (including medication) succeed!

Question #2 - Are the Exercises Tough And Time-Consuming?

Yes, exercises such as Kegel DO take some time and consistent effort. But you will be amazed at how simple they are to learn and practice on your own. In fact, you don't even have to invest a separate time for it. Most of these exercises are innocuous enough that you can do them at work, while traveling or even when watching television. What about the amount of practice you need each day? How about 5 to 10 minutes? Honestly, that is a drop in the ocean considering the immense benefits you are going to get out of it.

Question #3 - Can I "Will" Myself Not To Have Premature Ejaculation?

Honestly, I wish I could when I first began on the path towards better sexual stamina! But here's the thing - premature ejaculation is mostly a learned habit acquired from young (such as your masturbatory habits that focused on quick, instant gratification). Thus it will take some time to "unlearn" and start having a longer and better sexual experience. This takes effort and practice. Premature ejaculation is NOT something you can control just by thinking about it - even if you have loads of willpower!

Question #4 - Can I Ever Please My Partner If I Have PE?

Reality check: It is NEVER about how long you last in bed. Some men can last up to 30 minutes in bed, without ever fulfilling their women. But there are guys who are 'quick shooters" (who last no more than 2 minutes of sex), yet their female partners are completely bowled over in bed!

How it that possible? Simple!

Those guys make sure that their women are properly aroused and stimulated before they begin sexual intercourse. In fact, most of these women have already gotten an orgasm (or two) through foreplay before any penetrative act. That is truly the "gold standard" of lasting long enough.

Discover how you can end premature ejaculation for ever just click here now.

You can and will make it happen

Suffering From Premature Ejaculation? This is What Your Woman Thinks of You (You'll Be Surprised)

2011-11-20T12:29:00.000-08:00

Have you ever wondered what your woman is thinking of when you climax too soon during sex? For guys suffering from premature ejaculation, they often think about the guilt, frustration and embarrassment that accompany their regular bouts of early orgasms. But what exactly goes on in the mind of your woman when that happens? I bet you would be keen to find out, don't you? The answer is going to surprise you...

What Women Think About Premature Ejaculation...

There is no doubt that suffering from PE can be one of the most painful and frustrating things that could happen to any man. Most men wouldn't want to talk about it, at least not openly. Men who suffer from PE may try anything from desensitizing creams to pills and condoms in an attempt to dull his sensation during sex. In other words, he is looking for a physical solution to his problem.

Yet the average woman will worry about how her partner is feeling. What's worse, she may even think that her man is hurrying through sex because he does not enjoy her company and want to "get it over and done with" as quickly as possible! Unlike men, women view premature ejaculation as an emotional problem.

See the difference?

This difference in gender perceptions is what is causing many relationships to hit the rocks. The guy sees something physically wrong with himself while his partner thought he's no longer interested in her!

So What Should You Do?

Talking about it openly with each other is a good start. And a necessary one. And this is where men should tread very carefully. It is easy for a guy to get angry or become defensive about his lack of staying power. But if you are committed to overcoming your lack of sexual stamina, then you will certainly want to work things out and openly discuss this with her, without feeling guilty or embarrassed.

This Is Going To Change Your Mindset...

Tell her you get turned on so easily because you find her so hot and attractive. She will feel flattered. This will allay her possible fears that you are no longer interested in her and thus hurry through sex. Once you cleared this up, make it a commitment to work on your early ejaculation TOGETHER. Experiment with positions and angles. Find out what combinations keep your arousal and ejaculation under control, and those that drive her completely wild.

Above all, focus on making an emotional connection with her during sex. For example, go SLOW during intercourse, and spend MORE time holding her, caressing her, and making her feel special. Revel in the present moment and not dwell on the fact that you will blow early. This is the important first step to fixing premature ejaculation for good!

3 Premature Ejaculation Misconceptions You Must Not Believe!

2011-11-15T14:04:00.000-08:00

The 3 Most Common Misconceptions about PE

Almost three quarters of men are affected by premature ejaculation at some stage in their lives. Unfortunately, a lack of understanding of this sexual dysfunction has led to the birth of several misconceptions regarding this condition. If you have been suffering from the embarrassing problem of early ejaculation, you need to familiarize yourself with these false notions FIRST, before you have any chance of turning the tables on PE.

Misconception #1 - Premature Ejaculation Is Caused By A Weakened Libido

In fact, the reverse is true! Ejaculating early is often the result of getting too excited too fast. If you have a super responsive pleasure system, you are more likely to suffer from PE - which usually happens to young men (especially those in their early 20s) who have absolutely no problems with their libido. The problem arises when men are unable to exert control on their arousal at the right time. This is what causes the male sexual arousal to peak in a hurry, resulting in a premature ejaculation.

The best way for you to avoid PE is to exercise your pelvic muscles and gain superior control over your arousal.

Misconception #2 - Mental Manipulation Is A Wonderful Way To Prevent An Early Climax

Not true. Think about this for a moment: What is the purpose of having sex if you are going to avoid the pleasure by putting your mind somewhere else? There are a number of 'experts' who would advise you to think about other things during sex so that you can avoid a premature ejaculation. This is NOT the best solution, and hardly practical at all if you truly want to enjoy sex.

Misconception #3 - There Are Quick Fixes To Cure PE

There is NO quick fix that can secure a permanent solution to your problem. Although there are some pills, desensitizing sprays or climax control condoms that can give you an instant boost in staying power, these solutions are really more of a clutch than a real cure. You can try out all the so called libido boosters and enhancers but again, these are not permanent solutions. By and large, premature ejaculation can be permanently treated only through a combination of natural techniques such as Kegel exercises and mental arousal control.

Get yourself acquainted with these myths and misconceptions about premature ejaculation. That is the first important step towards banishing PE from the bedroom and achieving a respectable sexual stamina to boot!

Discover how you can end premature ejaculation for ever just click here now.

You can and will make it happen

Put an end to Premature Ejaculation - Some of your Questions Answered

2011-11-08T13:18:00.000-08:00

Contrary to popular belief, premature ejaculation is NOT a lifelong issue. But it can cause tremendous strain in a relationship if left untreated. In simple terms, PE occurs when a man ejaculates before his female partner has had the chance to achieve an orgasm. There are many questions that readers have asked of me about ending premature ejaculation, so I'm going to answer some of the more common ones here. Ready? Here we go!

Are All Cases Of PE The Same?

Essentially there are two types of premature ejaculation. Primary PE occurs when a man has had this condition all his life. On the other hand, men suffering from secondary PE usually develop this condition in the later stages of their lives, most likely due to external factors such as stress.

How Common Is Premature Ejaculation?

Research has shown that between 20 to 40 percent of men have to live with early ejaculation. In fact, most men will experience PE at least once in their lives, although younger men, especially those sexually-inexperienced are more likely to have PE. This is because young men usually have little idea about their own sexual response cycles. As a result, they allow the sexual excitement to escalate and get out of control too early.

Do You Really Need Super Endurance To Enjoy Better Sex?

Many men have this mistaken idea that they have to last hours in order to satisfy their women in bed. This is a fallacy. The simple truth is that penetrative sex beyond thirty minutes can be a PAINFUL experience for a woman, as her vagina will tend to dry up with the constant thrusting. In fact, 15 minutes is usually the average amount of time a woman needs to reach an orgasm. So it doesn't really make sense for you to go on for hours, does it? You only need to last as long as she does!

Are commercial Products Helpful For Ending PE?

Premature ejaculation is hardly a disease. It is mostly a condition caused by psychological factors, such as stress and performance anxiety. As such, most pills, creams and medications on the market that claim to treat PE hardly produce permanent results. These can help delay an orgasm, but they work on the basis that they cause a loss of sensation in the penis. A better and more permanent solution is to practice relaxation techniques and pelvic muscle exercises that will help your body handle greater levels of sexual stimulation and naturally delay ejaculation.

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Just take a no obligation look at what he says here

My best wishes to you

How to Delay Male Orgasm

2011-10-30T14:00:00.000-07:00

2 Tips to Make Sex Last Longer

Early orgasms during sex can be very distressing to most guys. Also known as premature ejaculation, this is one problem in the bedroom that can put the fizzle out of your sex life. Now if you have been looking for help in controlling an early ejaculation, I have two easy tips that will help you do just that.

Tip #1 - "Instituting the Right Mental Input"

Did you know that your mind controls about 75% of premature ejaculation? This is true. If you can manage to control at least a part of your mind, you will be able to last much longer in bed. The part of your brain that is called the cortex influences your ejaculations to a large extent. So the next time you get excited when you see something erotic, you know it is your cortex that is largely at work!

It naturally follows that any amount of control you can exert on this cortex can help you last longer. For instance, if thinking erotic thoughts gets you aroused, then thinking about something relaxing will always calm you. We all know that a relaxed mind causes your body to relax as well, and this can do wonders to extend your time during sex. As soon as you find your arousal spinning out of control, pull your mind away from sex and think about anything that DOES NOT excite you. This will help rein in your sexual arousal and keep it in check.

Tip #2 - "Exerting the Appropriate Physical Control"

Remember, the physical aspect of the whole arousal approach is nearly as important as mental control. If you have noticed your own arousal patterns, you will be aware of the amount of penile stimulation you can withstand and the one you cannot take beyond a certain point. This idea is very important if you want to last longer. When you find out what turns you on, you can practice watching out for these "physical markers" during sex.

Determine the different levels of pleasure your body goes through during the act. Try and identify the point of no return. This is a state of pleasure where you cannot control your reactions any more. This will help you reduce stimulation and control yourself when you are having intercourse. Remember, identifying these pleasure scales is very important. This, together with the right mental input, will help you prevent an early exit and make sex last much longer!

Discover how you can end premature ejaculation for ever just click here now.

You can and will make it happen

Why Do I Have Premature Ejaculation?

2011-10-15T13:56:00.000-07:00

3 Reasons Why You Are Not Lasting Long Enough in Bed!

If you have been having premature ejaculations for some time it is natural for you to want to seek out quick cures. However, if you really want to make the cure effective and long lasting, you have to first find out the reasons behind the condition. There is no single reason that holds true for everyone. It is very important for you to understand what is causing yours. Take a look at the factors below. Are you sure these are not causing you to ejaculate early during sex?

The Most Common Reasons for Premature Ejaculation

Reason #1 - Lifestyle Issues

There is no denying the benefits of a healthy lifestyle when you are talking about premature ejaculation. Are you are a slouch who lives on hot dogs and chips? Do you think that exercise is the name of the latest discovered planet? You have your reason right before you!

An excess of saturated fats in your diet can hamper circulation and result in low stores of energy. This is proven to cause premature ejaculation - sooner or later!

Remedy: Exercise right and keep your binges confined to a minimum.

Reason #2 - Your Mindset

You are the result of thousands of years of human ancestry. Men have always tended to think of sex in terms enjoyment rather than of procreation. So if you are failing to stay at it longer, it may just be a part of your "genetic inheritance" - go there, do that, get out!

Remedy: The good news is that you can reprogram yourself to last much longer in bed by learning how to control your sexual arousal. This may take you as little as 5 minutes a day for about 2 to 4 weeks.

Reason #3 - An Overly Excitable Body

This is a fact - you will ejaculate prematurely if you get yourself too excited too quickly during sex. In other words, if you have a penis that is too sensitive or if you have a nervous system that goes into overdrive the moment you receive a stimulus, premature ejaculation is almost guaranteed.

Remedy: Most men improve their lasting power in bed with age. If you are overly excitable, it may be a result of your youth. If that is the case, your condition will improve with age. This comes with another advantage - an overly responsive ejaculatory system can actually help prevent other common sexual problems such as erectile dysfunction later in life.

Premature ejaculation is a very common problem amongst men. The good news is that, with a little effort, you can totally prevent it. So before you hit on a remedy or a treatment, it is essential for you to know the reasons behind your condition!

Discover how you can end premature ejaculation for ever just click here now.

You can and will make it happen

Sex Positions That Help You Last Longer in Bed

2011-09-30T13:51:00.000-07:00

Try these sex positions to get rid of premature ejaculation

Are all sex positions the same and does matter which ones you use? Glad that you asked! The truth is positioning is one of the keys to improving sexual stamina. Let's take a quick look at "the good, the bad and the ugly" of sexual positioning and how these can help to boost your endurance in bed.

The Good: Doggy Style

This is one of the best positions to increase your staying power during sex. Why? This is because you are able to engage in deeper penetration, thus taking the pressure off the most sensitive parts of your penis. Also, this position enables you to use your free hand to caress and stimulate other parts of the female body, including her clitoris, hence helping to amp up her pleasure and increase the likelihood of her achieving an orgasm sooner.

Besides, even if you engage in small penetrative movements (which work wonders for better male arousal control), the doggy-style still offers good levels of stimulation and pleasure to your female partner.

The Bad: The Naughty Doggy

This is similar to the traditional doggy-style, except that instead of kneeling down, you essentially adopt a squatting pose during penetration. This places more strain on your leg muscles, as a result of your thigh muscles supporting most of your body weight. This specific muscle group, when stressed, can lead to a quicker ejaculation during sex. While not as effective as the conventional doggy style, this works better than the next one.

The Ugly: The Missionary Position

This is one of the most popular positions to adopt during sex. It is easy, fun and can be varied a lot. But did you know that up to one third of men surveyed actually felt that they lasted less while they were in this position? Despite the fact that the missionary is one of the best for enhancing a man's sexual pleasure, it is also predisposed to cause you an early climax during sex.

The simple logic is that this position results in a lot of stress and pressure on your body. You are essentially balancing yourself using your arms and legs and this creates a lot of tension in the leg muscles and the torso. When these muscles become tensed, your ability to control your ejaculation will be greatly reduced.

If you want to derive the best sexual pleasure for both you and your partner, one recommended approach is to vary the positions above. For instance, you can start off with the missionary and then vary between the other two. Change things up whenever you feel that you are receiving too much stimulation and you will be good to go!

Discover how you can end premature ejaculation for ever just click here now.

You can and will make it happen

One "Fail-Proof" Technique to Boost Sexual Stamina!

2011-09-20T12:20:00.000-07:00

Is sex an embarrassing moment of intimacy that you would rather do without well you are not alone because sex is something that brings on feelings of guilt and anxiety, simply because guys cannot last long enough.

If premature ejaculation a permanent curse on your sex life then time to change as there are many techniques that can help you beat PE and enjoy better sex. This article will share with you one such technique that will increase your "mental resilience" to sexual stimulation - that has worked well for me and many other men too.

So How Do I Do It?

There are two basic steps involved in this technique.

#1 - Increasing Your Arousal

This is the stage where you start penile stimulation. You can use lubrication or anything else that stimulates you. Vary the time you spend at each level of arousal. For instance, if you are spending around 2 minutes when you are starting off, stay at the plateau stage of the arousal for at least 3 minutes (the plateau stage is where your arousal remains almost static).

When you get to a higher level of arousal, hover there for at least 2 minutes. This is when you consciously relax and tighten your pelvic muscles to manage your level of arousal. Continue varying the pressure and arousal at this stage for around 2 minutes.

#2 - Varying the Edge

The second step is a little more complex, so let's break it up a bit:

Once you have completed 2 minutes of the previous stimulation, stay at the level for around 2 seconds and then reduce your stimulation till you are about 3 stages down the arousal ladder

Spend about 60 seconds at this level of reduced pleasure and then increase it again

Repeat the whole process from the second step onwards till you feel you just cannot go on anymore. The longer you can continue with this, the longer you will last in bed!

Some Points to Remember

Since all these steps may appear a bit complicated at first, it is a good idea to have a clock or stopwatch ready.

It is also a good idea to separate your enjoyment sessions from your actual practice sessions. After all, if you are always working on improving your ejaculation control you might just lose interest after some time. So, keep some sessions for your enjoyment only and confine the rest to practice!

Ending Premature Ejaculation Permanently

2011-09-15T13:39:00.000-07:00

Discover the Truths You Probably Didn't Know About!

The ability to last longer in bed does not come naturally to most men. That explains why in most men's sexual health studies and surveys as many as three quarters of the male population said they want to know how to have longer-lasting sex.

In recent years there have been a myriad of commercial solutions that have come onto the market to help the average man fix premature ejaculation and have more fulfilling sex lives. But should you depend on these commercial applications? We shall explore this further.

The straight scoop about PE you probably didn't know...

Premature ejaculation can be prevented. But if you are relying on solutions such as pills, sprays and special ointments to improve your sexual endurance, you should know that these are only temporary "clutches", so to speak, and not permanent cures to your problem.

External applications such as sprays and creams require you to use them every time you want to enhance your sexual stamina. Without these, sex will often end in just one or two minutes, especially if you are already predisposed to early ejaculation.

Do you need to seek medical help?

More often than not, there is nothing medically or physically wrong with you. But of course, if it puts your mind at ease, seeing a doctor about your condition is a good start. Your doctor may also a recommended specific course of action that you can take to nip premature ejaculation in the bud.

The viable and smart way to permanently cure PE is through natural methods...

And no, I am not referring to natural herbs or pills that will give you superior endurance in bed - these are not long term solutions, either. For the vast majority of men, the inability of control their sexual arousal until it is too late, is often the primary cause for premature ejaculation.

Natural treatment methods typically encompass getting familiar with your body's natural sexual responses and developing control over these. For instance, you will learn how to maintain your erection without excessive mental arousal. It is akin to relaxation techniques used in Tantric sex.

Granted, you will not immediately go from one minute of sex to twenty minutes of lovemaking - although some men can see a noticeable difference in just a few days. But you will progressively enhance your mental and physical tolerance towards sexual stimulation, giving you greater confidence in bed.

Discover how you can end premature ejaculation for ever just click here now.

You can and will make it happen

Controlling Premature Ejaculation with Kegel Exercises

2011-08-31T13:27:00.000-07:00

Here is What You Can Expect to Achieve with Kegel exercises

So you have been planning to practice Kegel exercises to control premature ejaculation and we have previously discussed how and where they can be performed; now you want to see some positive results.

After all, how can you still be motivated to continue if you cannot be sure of the outcome? Relax! We have all the details on what you can expect once you start practicing Kegels - and these results are very exciting to say the least.

Women tend to experience the results of Kegel exercise in about 6 weeks. But men tend to see the good effects sooner. While results may vary from person to person, in general you can expect to achieve the following:

Weeks 1-3

During this time, most men tend to notice that their erections are getting stronger and they can last longer during sex. This is the result of the strengthening of the pelvic muscles. Also, you will find that the clenching or flexing of your pelvic muscles will result in an increased blood flow to your penis. This helps to make your erections harder and firmer.

Weeks 5-6

At this stage, your pelvic muscles are at least 30% more toned and stronger. What does this mean? It means that you are able to have better orgasms, there is no dribbling of semen and you are able to get another erection faster following an ejaculation. The best thing during this period is that you will be able to predict your orgasm beforehand, and take steps to control it.

Week 8 Onwards

This is the time you really notice significant changes, both in how you control your ejaculation and how strongly you feel the orgasms. You will notice the amount of control you have over your penis and the sensations going on inside. You will also improve your ability to prolong the "plateau" phase of your sexual response and last much longer during sex. You can literally see and feel the difference in your sexual endurance.

What Else Can I Expect?

Remember, it is likely that you will feel a weakness in your penis in the initial week after you begin the exercises. This is a very natural progression and a sign that your pelvic muscles are beginning to adjust and adapt to the new routines. Just like when you first started building your biceps, you will experience soreness and weakness in the respective muscles. Do not panic and give up! In just another week or so, your pelvic muscles will start to strengthen and give you far better ejaculatory control than before. Stick with it and you will be richly rewarded with trans-formative sex later on!

To learn how you can end premature ejaculation for ever,click here now

2011-08-13T14:15:00.000-07:00

Kegel exercises are effective because they can be practiced anywhere.

Performing Kegel exercises is one proven method to prolong ejaculation during sex, the beauty of these exercises being that you do not have to invest a lot of time or buy expensive equipment.

Kegel exercises can be practiced at anytime of the day and practically anywhere and no one will even notice what you are doing as it simply means flexing and relaxing your pelvic muscles. So you can set up your own personal routine and stick to it as best you can.

So how can you fit them in to your day?

During Traveling

This is the best part of the day to do your routine you travel to work every day so it is an established part of your routine. Practice the workout while going to work or coming back home you do not need to worry about not having time for it.

At Bedtime

When you are doing these routines, it is essential that you focus on things that do not distract you from the exercise, so another great time of the day to perform this is just before going to sleep. You are at your most relaxed state and do not have a dozen things weighing on your mind. Perform these exercises about 20 minutes before you normally go to bed.

In The Bathroom

Once again, this is something that is already built into your day and you can practice this routine everyday in the toilet or washroom.

So you are not restricted in anyway and have no excuse for not performing these Kegel exercises on a regular basis. If you wish to permanently cure premature ejaculation, you should set aside dedicated time every day to practice.

Practice makes perfect, it takes some effort but you will be rewarded because this will guarantee you to make sex last longer.

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy trans formative sex by visiting the Ejaculation By Command here

Increasing Sexual Stamina For Men - 2 Misconceptions That Will Murder Your Endurance in Bed

2011-07-03T13:17:00.000-07:00

Does it matter how long you last in bed? Ask any man and you would get a unanimous "yes". Ask any woman if she would like her partner to last longer, you would get the same answer too. If you think you can't last long enough or simply wants to have sex longer, then keep reading. Here you will learn 2 common misconceptions about premature ejaculation. Why is this important? For one, the myths and outright lies about PE can potentially impair your ability to last longer in bed, even before you get started. Only when you get these out of the way, can you begin to find the cures to fix your quick climax syndrome.

Misconception #1 - Premature ejaculation stems from sexual inexperience

While this may be true for young men new to sex, it is an absolute fallacy for others. There are many men who love sex, have plenty of sex, but fail to last beyond the first minute of intercourse (embarrassing but true!). And then there are men who have an illustrious history of long lasting sex and then suddenly have difficulty holding up their ejaculation. In short, sexual experience does not figure prominently in the cause of premature ejaculation. Now here's the thing: If you think your lack of sexual experience is causing you to climax too soon, this will inadvertently affect your REAL performance in bed. Performance anxiety is one of the leading "killers" of longer-lasting sex.

Misconception #2 - Premature ejaculation means there is something physically wrong with you

Rapid ejaculation is a result of stimulation to the penis beyond what a man can take. But this does not mean there is something physically wrong with you or your male anatomy. Premature ejaculation is different from erectile dysfunction. If you suffer from PE, your sexual response cycle is still fully functioning. The only difference between you and the guy who can go the distance is that you go through the entire stimulation process in double quick time. What takes a guy 10 minutes to go from arousal to full orgasm probably takes you just 1 or 2 minutes from start to finish. In other words, your only problem lies in lasting through the cycle. Now here's the thing: if you can last one minute in bed, with the right sexual endurance practice and conditioning, you can last any amount of time you like!

Premature ejaculation is not a lifelong sexual malfunction you have to live with. By understanding these two misconceptions about PE and learning the right techniques to enhance your sexual stamina, you can supercharge your endurance in bed and extend your lovemaking as long as you want!

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy trans formative sex by visiting the Ejaculation By Command here

Stopping Premature Ejaculation Naturally - Here's How You Boost Your Sexual Stamina (Very Powerful!)

2011-06-28T13:18:00.000-07:00

Premature ejaculation is one of the most common sexual dysfunctions experienced by many men around the world. In fact, in the last few years the term "premature ejaculation" is among the top ten internet searches done by men who are desperately looking for ways to last longer in bed. If this sounds like you too, then you would know you are not the only one embarrassed by this condition. Let's take a quick look at what you should know about PE.

Is premature ejaculation a medical condition that needs treatment?

For most men, PE is more of a psychological/mental condition than a medical one, although there are guys who are physically predisposed to ejaculate early due to genetic conditions. Unlike erectile dysfunction - which is primarily due to physiological factors - PE is often due to a man's lack of practice in controlling his orgasm. But perhaps the most significant impact caused by early ejaculation is on your self confidence. There are many men who shy away from sex simply because they are too embarrassed by ejaculating as soon as seconds into intercourse.

Natural techniques to curb premature ejaculation and last longer

Regardless of whether your premature ejaculation problem occurs frequently or from time to time, there are natural techniques you can use to put the brakes on this nuisance, such as:

"Imagery Substitution": You would probably have heard about guys thinking about baseball during sex in their attempt to prevent early ejaculation. The trick really lies in adopting mind distraction techniques - not just baseball - but any thoughts that will take your mind off sex momentarily. Some men find this trick useful, but this should be used as an "emergency" technique. After, we should all be enjoying sex more, not less.
"Added Protection": Condoms are great not only for prevention of sexually transmitted diseases; they are an essential band-aid of sorts to extend your sexual stamina. Thicker condoms will cause less sensitivity on your penis and help you endure more intense stimulation. But again, this is more of a temporary fix that simply masks the PE problem rather than completely cure it.
"Natural Conditioning": To permanently prevent premature ejaculation, you have to put in some "work". Training and conditioning methods such as using masturbatory techniques to build up your resistance to stimulation, as well as breathing techniques that calm your mind and body, are key to lasting longer during sex. Even tantric sex techniques that involve some form of meditation can help prolong your intercourse and amp up your enjoyment during sex.

How to Build Sexual Stamina and Blast Your Lovemaking to New Levels of Ecstasy (works Like Magic!)

2011-06-23T13:15:00.000-07:00

Are you embarrassed by how soon you finish in bed each time you have sex? There is probably nothing worse than ejaculating early when your female partner is just starting to feel the throes of ecstasy. If you want to build better sexual stamina and last longer during sex, then this article will open up a whole new perspective for you. Read on and be amazed by the unlimited sexual stamina that will soon be within your reach.

Understanding why can't you last long enough

In many cases, premature ejaculation stems from two key mental factors - excitement or anxiety. A man who is young or inexperienced in sex will most likely be overly excited and have trouble controlling how his body responds during sex. Everything will feel involuntary up to the point of ejaculation. It is as if your sexual response cycle is on autopilot.

If the PE problem comes up after the age of 30's, it is likely due to stress and anxiety - in sex or other areas of your life. These can stem from stress at work, family commitments or anxiety that you are unable to please your partner. There is a much lower incidence of premature ejaculation being caused by physical disorders, although it can stem from extreme penis sensitivity, erectile dysfunction or some neurological problems.

What can I do to last longer?

The most effective way is to become aware of how you body responds during sex. This starts from the time you become excited, though the "plateau" phase where arousal is in full swing to the moment you reach an orgasm. Take deep breaths; this will force your body to relax and keep sexual stimulation in check. You should also engage your entire body in sex. Do not focus just on the sensation on your penis. Shift your attention to a whole-body experience that involves kissing, caressing and non-genital stimulation.

Some guys attempt to take prescribed medication or even consume alcohol to slow their response during sex. But this will also prevent you from developing the necessary body awareness that is crucial to lasting longer.

Supercharging her sexual emotions - without using your penis

Don't forget you have an array of options to please her. The vast majority of women achieve orgasms through clitoral stimulation. And you do not have to use your manhood to do the job. Sex toys, your fingers or even oral are great "tools" to delight her. Just learn what she likes best and you will hit the right note with her, without the undue pressure on you to last like a stallion with your penis!

Tips to Stop Premature Ejaculation and Enjoy Tantalizing Sex Every Time (Sizzling Secrets Exposed!)

2011-06-18T13:13:00.000-07:00

Is it possible for men to stop premature ejaculation and last for hours during sex? Indeed it is. But many men would give anything to last even 10 minutes in bed. When it comes to your sexual performance, nothing can dampen the pleasures of sex more than premature ejaculation. The unfortunate truth is that many men ejaculate too soon during sex - some even as quickly as intercourse commences. If this sounds like you, then you would want to keep reading this article. Just bear in mind that early ejaculation is nothing to be ashamed of. By learning and adopting the right mindset and techniques, you can begin to last longer and enjoy tantalizing sex, as soon as tonight.

First off, here's why you are "too quick on the draw"

PE often strikes men who are young and inexperienced in sex (in their 20s) or guys who have not had sex for a long time. Well, if you are in the 20s bracket, you tend to have a higher sex drive and that in itself is a reason for quick ejaculation, and even more so if you cannot handle intense stimulation well. For many young couples, the female partner often unintentionally places undue pressure on the guy. As a result, performance anxiety rears it ugly head and mars the sexual experience with rapid ejaculation.

So what techniques can you use to prevent yourself from premature ejaculation?

Here are some suggestions. These have worked well for many guys, and there is no reason why you will not achieve similar results. First, try to masturbate an hour or two before you are due to have sex. This "early disposal" will make your body less responsive during sex and you can handle more stimulation without blowing early. Second, during the actual lovemaking, go SLOW. Keep a steady pace and keep the tempo unhurried. When you sense you are getting close to a climax, slow down or stop thrusting altogether until your arousal level tapers off.

Some men prefer to use distraction techniques, like thinking of something else during sex in an attempt to last longer. Personally I don't recommend this as it takes the pleasure away from sex. You should be enjoying sex instead of letting your mind stray away from it!

Here's a useful trick you can use instead. When you feel close to climaxing, use your thumb and index finger to firmly squeeze your penis just below the gland/head. This will not hurt, but will stop you from ejaculating.

Make Sex Last Longer Do Not Let Premature Ejaculation Ruin Your Sex Life

2011-06-06T12:12:00.000-07:00

The problem of ejaculating too early during sex is as old as mankind itself. There are many men who cannot last anything longer than 2 to 4 minutes of straight sex. Worse still, some men last only a mere 30 seconds before their intercourse ends abruptly. There is nothing worse than for a guy who can't last long enough to fulfill his female partner sexually. Many relationships are known to hit the rocks just because the man does not have enough staying power in bed.

If you want to be the kind of superb lover who gets to enjoy new exciting heights of sexual pleasure and keep his woman sexually fulfilled anytime, anywhere, then keep reading this article.

Can premature ejaculation ruin your sex life?

Well, it depends. You see, premature ejaculation only becomes an issue if it is causing a great deal of distress or discomfort for BOTH your partner and you. If your woman gets an orgasm even if you ejaculate within 2 minutes, and is happy with it, there is no need to fret over your 'seemingly short' performance. In fact, there are many 'premature ejaculators' who regularly bring their partners to an orgasm with oral sex or even sufficient foreplay before intercourse. If you can fulfill your woman before intercourse, it does not matter how long you last!

But of course, lasting longer can only help your sexual relationship

Indeed, sex will be much more satisfying if a guy can engage in intercourse for a full 10 to 15 minutes without ejaculating (that is how long it takes on average for a woman to reach an orgasm through intercourse). The sexual arousal that slowly builds up during penetrative sex will provide a far more exquisite sexual pleasure, and can eventually lead to a titillating vaginal orgasm - which is not possible if a guy ejaculates within 2 to 4 minutes of intercourse.

The real truth about premature ejaculation and how to deal with it

Premature ejaculation is far more common than you would probably think. So there is no need to blame yourself for not being able to last long enough in bed. Premature ejaculation is commonly defined as lasting no more than 3 minutes of vaginal penetration more than 50% of the time. But here's the thing: while being able to last for hours during sex is probably rare, premature ejaculation is actually easy to control without medical or professional help.

The key to putting a stop to early ejaculation is by learning how your body behaves at each stage of your sexual response cycle. Simply put, if you are quick to ejaculate, you must learn to recognize your 'tipping point' and how to reduce your sexual arousal. By learning how to stay below this tipping point, you will keep your sexual arousal in check and gain superior control over your ejaculatory reflexes.

Make Sex Last Longer - Are These 4 Myths Killing Your Sexual Stamina in Bed?

2011-05-31T12:09:00.000-07:00

Are you sick and tired of being embarrassed whenever you ejaculate too soon during sex? Do you wish you could last longer in the sack and bring your woman to an orgasm before you cave into your own sexual arousal? I am sure you do! In fact over 75% of men wish they had greater staying power and could put the brakes on early ejaculation. Well, then you should first learn about these myths of premature ejaculation (PE) and banish your early ejaculation woes for good.

Myth #1 - Premature ejaculation is a sexual disease that has no cure

Although PE can be clinically diagnosed as a sexual ailment, it is in no way a disease or a form of illness. There are many causes of premature ejaculation, but the key ones are more adequately labelled as psychological or mental issues. In fact, with the proper conditioning and re-education, you can easily reverse a lifetime of ejaculation problems that stem from early years when you first discovered your own sexuality.

Myth #2 - You can use "distraction techniques" to last longer in bed

Well, yes and no. Some men find that thinking of something other than sex can prevent them from getting aroused too soon. But this is not an ideal solution as it distracts you from actually enjoying sex. Truth is, with some practice, you can experience the full splendour of lovemaking and attain great control over your ejaculation at the same time.

Myth #3 - If you ejaculate within 2 minutes, you have premature ejaculation

This is really subjective. You see, men can be classified as premature ejaculators if they consistently cannot last more than 2 minutes during sex. But if you can bring your woman to an orgasm in less than 2 minutes, then you are really not suffering from PE! It all depends on whether your woman is fulfilled during lovemaking. If she's truly satisfied even in a rapid sex session, you are way ahead of most men in your sexual performance!

Myth #4 - Pills are the best way to treat early ejaculation issues

Although some pills claim to add hours to your sexual endurance, there is no hard evidence to back this up. In fact there is no FDA-regulated medication or drug on the market that is proven to boost your stamina on bed. As PE is largely due to psychological underpinnings, behavioural or natural conditioning methods that address the mental triggers of ejaculation are the best ways to permanently counter PE.

Make Sex Last Longer - Premature Ejaculation Tips to Last Longer in Bed (Guys Who Climax Too Fast Will Love These Tricks)

2011-05-26T12:07:00.000-07:00

Can you last longer during sex? You can. Any man can. When it comes to stopping premature ejaculation, many guys prefer to rely on one of those quick-fixes that claim to make you go further and longer. Is there any truth in ejaculation delay sprays, creams and condoms? Well, they do work to some certain, but remember these solutions are more of a temporary cure than a permanent solution to premature ejaculation. There are other more effective natural solutions to help you gain better control over your ejaculation response. Read this now if you want to end your early ejaculation nuisance and start lasting long enough to fulfill your partner in bed.

The easy "squeeze" technique

If you find yourself peaking during lovemaking, pull out your penis and squeeze the area right below its head. You have to apply firm pressure using your thumb and index finger along the underside of the penis. This helps to push blood away from your penis, temporarily reducing your arousal and keeps your ejaculatory response in check.

A little teasing goes a long way

Go easy on the thrusting and penetration. When guys ejaculate too early, it is often because they begin thrusting too fast too furious, and getting their sexual response overheated too quickly. Here's what I suggest you do: start off intercourse by teasing her vagina and clitoris with your penis head. When you start penetration, focus on shallow movements first instead of full penetration. Go only as far as 2 to 3 inches into her vagina. This will give her the greatest pleasure as most of her sensitive nerve endings are located at the side of her vagina walls within this distance. If you can reach her G-spot, press your penis against it, instead of thrusting vigorously. This will drive her wild and at the same time, keep your own stimulation in check and last longer.

Ladies first!

Here's how you can help yourself (and her too). Focus exclusively on giving her an orgasm without engaging in intercourse. Sounds like a tall order? Well, not really. You see, women can achieve a climax with oral sex or even with the right amounts of foreplay. So get your tongue and fingers moving and pleasure those erogenous zones on her. When you get her to a climax, it will relieve pressure on you to "deliver the goods" later, and will certainly help you perform better during intercourse. After you bring her to an orgasm, it doesn't matter how long you last!

Make Sex Last Longer - 3 Sex Positions to Make You Last Longer in Bed

2011-05-21T12:03:00.000-07:00

Ask any man about the most important thing he wants to achieve during sex, chances are, he will want to last longer in bed. And why not? Being able to last long enough without ejaculating too early will result in more satisfying sex for both the man and his partner. So how can you prevent premature ejaculation and enjoy sex to the fullest, without spraying yourself with products that claim to make you last longer, or popping pills that promise to keep you going for hours? Well, one proven technique is to vary your sex positions.

If you don't already know, there are some positions that tend to make a man climax more rapidly, while others allow the passion to heat up on a slow-burner and keep you going longer. Let's take a quick look at 3 sure shot positions that will help you achieve better endurance in bed.

Sex position #1 - Missionary with a twist

Regular missionary position is often the bane of guys who climax too soon due to the greater amounts of friction (and hence stimulation) this position provides. But here's the trick. When you sense you're going to peak, withdraw your penis from her vagina and hold it. Only when your sensations subside do you resume penetration again. You may not succeed on your first attempt, but with enough practice, this holding technique works pretty well for guys who ejaculate too soon.

Sex position #2 - Sitting inside each other

This is what you do. Sit down with your legs crossed while your girl sits on top of you with her legs straddling your hips. This position is great because you can focus on stimulating her body such as her back or breasts and take your focus away from the act of penetration which she is controlling.

Sex position #3 - Front-to-back

This calls for rear penetration. Let her lie down on her side facing slightly downwards, then lift up one of her legs from behind and penetrate her. You may feel a little tightness in her vagina in this position, but once she is warmed up to the act, it becomes more pleasurable. Many guys reported better staying power with this position.

Experiment with different positions until you discover a few that give both of you pleasure and help you last longer in the sack at the same time. Here's the key. One of the surest way to ejaculate too fast is to start thrusting right out of the gate and getting yourself too excited. So start slow and keep the tempo steady. She will soon be impressed with what you are doing to last longer and pleasure her.

Make Sex Last Longer - 2 Surefire Techniques For Guys Who Wish to Last 10 Minutes Longer and More

2011-05-16T12:00:00.000-07:00

Are you struggling with your performance in bed? More specifically, is your inability to last long enough for your partner making you feel anxious about sex? If so, this article is for you. In just about every study done on men's sexuality, more than three quarters of men wished they had greater staying power. Premature ejaculation is a recurring problem that haunts many guys who just can't hold out long enough to bring their women to an orgasm. Sadly, many sexual relations are put on the rocks simply because many men are unable to let their partners experience sex to the fullest.

But the simple truth is also that anyone can learn to put the brakes on premature ejaculation with some easy techniques that focus on gaining control over your mental and physical ability during sex. You don't need to be a porn star to know all the tools in the trade in order to extend your staying power. The two tips below will give you a great head start in boosting your threshold and give you the confidence in bed you know you deserve. Read this now if you want to learn how to last an extra 10 minutes in bed.

#1 - Achieve lasting endurance through Kegel exercises

Kegel exercise is not just for women. When practiced properly, it is a very powerful technique for men to vastly improve their time to ejaculation. Kegels are practiced to strengthen the pc muscle that is located in the pelvic wall. This is the muscle that controls both the flow of urine and ejaculation during sex. To perform this exercise, all you need is to squeeze or tense this muscle, hold it for 10 to 15 seconds, and then release the tension. Practice this for 5 minutes a day. Within a week, you should notice a significant improvement in your ejaculation time. The great thing about kegel is that you can practice this simple exercise anytime, anytime, in any position (sitting, standing, and even lying down) without anyone knowing.

#2 - "The route of least resistance"

One of the reasons why some men ejaculate too soon is because they move too fast too soon, and in positions that cause the greatest amount of friction (or "resistance") during intercourse. If there is one trick to prolong your orgasm, it is simply to SLOW DOWN. This gives you some breathing space, maintain a steady momentum and let you and her experience sex in its entire splendor rather than letting the sensations rule over your head. Also, as the head of your penis is most sensitive to stimulation, you have to find positions that allow deeper penetrations - the deeper you go, the less friction and consequently the less stimulation you will experience.

Make Sex Last Longer - 2 Solutions to Last Longer in Bed and Enjoy Amazing Sex!

2011-05-14T01:55:00.000-07:00

Be honest... are you lasting long enough in bed to make your woman think you are a sex god? If you are anything like the vast majority of men reading this, your answer would probably be a sad "NO". The simple truth is that premature ejaculation (PE) is a very common sexual ailment that affects more than 40% of men. Quite simply, if you can't last more than 2 minutes, or if you don't last long enough to keep your woman satisfied (or bring her to an orgasm), you fall into this group of men who fall short in bed. But this is not a problem at all, unless you choose to let it become a stumbling block in your sex life. There are some things you can do to beat PE at its own game, starting from tonight. Read this now and learn some of the "cures" available.

PE Cure #1 - Your "quick fix" ejaculation cures

There are plenty of these on the market - pills, sprays, desensitizing creams and a whole gamut of artificial solutions. Do these really work? Well, as a temporary solution, they do work to a certain extent. For example, if you have a hot date coming up and you want to impress her, getting that spray or cream on your manhood before the show begins can help you last longer in bed. But you should not depend on these quick fixes if you want a permanent solution to your premature ejaculation. These simply don't address the underlying causes of you not lasting long enough.

PE Cure #2 - Re-condition your mind and body

Listen, if you want to permanently fix your premature ejaculation condition, you have to address the full set of physical and mental causes. Every man is different, but most of the common causes of PE can be found in (1) our masturbation habits from young, (2) not being familiar with our psychological trigger points for ejaculation, and (3) over-sensitivity of our ejaculation reflexes. All these can be addressed through proper conditioning and training that involves a proper understanding of the physical and mental factors of PE; appropriate exercising techniques; and a comprehensive and holistic application of the tips and strategies to help you overcome PE for good.

Will this happen overnight? No it won't. It can take a week for results to show (although some guys see results as quickly as 2 to 3 days), but the thing is, if you put in the effort to work on it, you WILL surely last longer than you did before. And the more you work on it, the more "mileage" you will go in bed - for good!

What does She Think of You If You Fail To Perform In Bed

2011-05-06T14:27:00.000-07:00

So you failed to perform in bed again and you over riding thoughts now are about what she is thinking of you.

You are now acutely embarrassed and consumed with the fear that she will never want to get in bed with you again and feeling less than adequate in the “Man” stakes. But what of her, despite your fears she is probably consumed wit her own self doubts.

Instead of thinking that you have let her down she is probably worrying that she failed to turn you on, that you do not find her attractive enough and that this is all her fault.

What a terrible situation we have here, and believe me this is not made up because sadly it is a situation that exists with thousands of couples, and it is a situation that can often be resolved by open and honest discussion. Do not pretend all is fine bring it out into the open try to tell her what is happening and discuss ways how together you can resolve the issue

First, definitely reassure that she really is incredibly attractive there is nothing amiss with your relationship but that the issue is a physical one of yours.

Given this assurance you will be so pleased on the positive response you get from her.

My best wishes for a happy future.

Premature Ejaculation Causes and Non-Medical Treatments - Unlock These Secrets to Lasting Longer!

2011-05-03T13:51:00.000-07:00

There is probably nothing in the world that gives a man greater pleasure than knowing he has the ability to satisfy any woman in bed. But for many guys, sex is often a short-lived affair (even an embarrassing one) that ends as soon as the heart starts pounding and the adrenalin gets rushing. Does this sound familiar to you? If so, there is nothing you should worry about, because premature ejaculation is far more common than you would probably imagine. More importantly, it is a condition that can be completely treated without medical help.

The psychological causes of PE

There is a host of factors that can cause premature ejaculation, but for many men, their PE problem is deeply ingrained in psychological factors. These factors include anxiety or depression about one's performance in bed, an inherent expectation of failure, stress in life, negative sexual experiences in the past, or problems within the current relationship.

How soon is too soon?

This is subjective and really depends on every couple. Premature ejaculation basically occurs when you ejaculate sooner than what you or your partner would want. For 20 to 40 percent of men, this milestone is often 2 minutes or less. Some men lose control even as soon as foreplay begins; others ejaculate at the onset of penetration. The key thing is that without proper treatment, PE can cause undue tension and unhappiness between couples.

BUT... losing control occasionally is completely NORMAL

That's right. Premature ejaculation becomes a problem only if it occurs all the time. If you ejaculate quickly when you have sex for the first time, or if you have not had intercourse for a long while, this is completely normal. But if your consistent lack of control is causing you and your partner distress, there is help at hand.

Non-medical treatments to keep your early ejaculation triggers under control

There is a suite of different treatment options that can help you regain confidence in bed and last longer. These are two non-medical treatments you should try before you decide to make an embarrassing trip to the doctor:

#1 - Strengthening the muscles in the pelvic muscles using targeted exercises. These are muscles that stop the flow of urine and semen. Repeated tightening and releasing of these important muscles will enhance your ejaculatory control.

#2 - Learning how to control the sensations leading up to an orgasm. The idea is to engage in stimulation (alone or with your partner) to bring yourself close to ejaculation, and then stop to allow the sensation to go away. Performing this over time will allow you to recognize the feelings and response at the 'point of no return'.

My best wishes for your future happiness.

Make Sex Last Longer - Consider these Tactics

2011-04-30T15:33:00.000-07:00

Stop Premature Ejaculation Now! These 3 Surefire Tactics Will Make You Last Longer in Bed!

Are you having problems wit not lasting long enough in bed? There is no need to feel embarrassed or ashamed about it. There are far more men out there who ejaculate too early during sex, so you are certainly not alone. And there is certainly a lot you can do to stop your premature ejaculation problems, fulfil the woman in your life and totally transform your sex life.

If you look around, you'd probably notice a ton of pills, portions and sprays that claim to work wonders and promise that you will go on for hours during sex. Truth is, these solutions are only temporary quick fixes that don't nip the problem in the bud. Worst still, many of these products are known to cause skin irritation or allergic reactions, or even reduce your sensitivity to arousal. Well, doesn't that defeat the pleasures of sex? You bet!

Well, read on for 3 useful tips that work far better than those fad solutions you see in the marketplace. Once you master these, you will last much longer and enjoy sex much better. Read on...

#1 - Switch up your routines:

The key is in knowing when to stop. I know, it's easy to get carried away and let the sensations rule over you. But if you want to pleasure her as much and don't disappoint her, stop before you reach the Point of No Return (PNR). Once you reach the PNR, there's no stopping you from ejaculation, even if her grandma walks into the room! So before you reach that point, remove your penis and switch to stimulating her with your fingers or perform oral sex on her.

#2 - Control your breathing:

Take in deep breaths. By concentrating on your own breathing, you are drawing yourself away from the pleasurable sensations during intercourse. With enough practice, this will "hold you back" much longer.

#3 - Focus on her instead:

Here's the truth. The reason why you want to prolong your orgasm is so that you can fulfil her sexually, don't you? So if you're climaxing too early, it helps a great deal if you'll just focus on pleasuring her FIRST. Stimulate her with some extensive foreplay. Tease her "hot spots" with your hands and fingers. Even oral sex alone can bring her to an orgasm before you even start the actual deed!

There's no need to feel sorry for yourself just because you're not lasting long enough for her. With these simple tips on hand, you can start becoming the man you always wanted to be, full of fun and confidence... and totally rock her world in bed!

Make Sex Last Longer - A Few More Tips

2011-04-25T15:26:00.000-07:00

How to Stop Early Ejaculation – Some Tips for Sex That Lasts (Just Like Magic!)

Probably the most embarrassing ordeal a man has to go through in the bedroom is his inability to control his orgasm. Premature ejaculation is a VERY real and frustrating problem that many guys have to deal with, and sex becomes a LOT less satisfying as a result... for both the man and his female partner!

But there is no need to let PE affect your intimate life. In fact, the sooner you fix it, the more erotically fulfilled your life is going to be (... and of course, she's going to look forward to a lot more sex with you to boot!).

So how do you fix premature ejaculation, enhance your stamina in between the sheets and gain more sexual confidence? Let's find out with these 2 quick and easy tips!

"Pubococcygeus Magic"

A lot of your ejaculatory control is dependent on how strong your PC (or pubococcygeus) muscles are. These are the muscles that control the flow of urine and semen. The next time you are in the washroom, try stopping your urine mid-stream. You will notice a specific muscle between your anus and testes that contracts.

Strong PC muscles enable you to overcome your involuntary urge to ejaculate until you are ready for a climax, or until your partner is sexually gratified... whichever comes later!

Most men have very weak PC muscles. But the great thing is, you can strengthen these muscles by performing simple PC contraction exercises in just a few minutes a day.

"Delayed Gratification"

Men and women are wired very differently when it comes to sex. Men usually go straight for intercourse; women prefer a slow, sensuous build up to penetrative sex. Many men come to an orgasm within 2 minutes; the majority of women require 10 to 15 minutes of arousal to reach one and the main reason so many men ejaculate quickly is because their penis gland is stimulated too fast during penetration, even when their ladies are not ready!

Sex is a lot more fulfilling if you first focus on your partner's needs. Refrain from engaging in intercourse until you know she is ready. Heighten her anticipation first, by pleasing her sensual spots, from head to toe before reaching her genitals (women LOVE to be pleased in this manner!).

In all honesty, a man's penis is the worst "equipment" to pleasure a woman. So use your tongue and your fingers instead. This will keep your arousal from boiling over too quickly, and will help you last a lot longer too!

YOUR questions answered...

2011-04-21T14:30:00.000-07:00

Am I ejaculating too fast during sex? Is my lack of sexual stamina a laughing stock to women? Am I really pleasing my girl each time we make love?

Do these sound like questions that you have been asking yourself?

If they do, don't be ashamed about it.

You can find all the answers and real fixes here:

Ejaculation By Command

The simple truth is, as many as forty percent of men have some issues about not lasting long enough in bed.

So you are definitely not alone! (and some guys have it so bad that they climax the moment they penetrate their partners)

If you are like the vast majority of men who wish to have better sex, you probably have many questions about lasting longer in bed.

If so, keep reading as we find answers to three of the most commonly asked questions!

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How long does the average man last in bed?
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Five to ten minutes is a common yardstick, although most men are closer to five minutes.

But here's the rub... most women need at least ten to fifteen to reach an orgasm through vaginal penetration.

Can you see how it does not add up?

Well, it only means that the vast majority of women are unable to experience the full pleasures of lovemaking!

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Is lasting longer always better?
-----------------------------------------------

Most men think so. BUT here's the simple truth.

Long sex does NOT equate great sex.

You only need to last as long as it takes for her to get an orgasm. And it does not even need to be through vaginal penetration!

You see, women are capable of reaching a climax through a variety of means. Foreplay, oral sex, and yes - even, mental seduction is known to cause an orgasm in a woman!

As long as she receives her orgasm, the amount of time you spend penetrating her does not really matter.

Hint: Take your time during foreplay and bring her to a climax before intercourse. Even if you do not last 30 seconds into intercourse, you are way better than 99% of all men.

(Of course, if you still prefer to learn all the best tips, tricks and strategies to last longer, this will give you a great head start over other guys:

Ejaculation By Command

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I want to impress a hot date in bed at short notice... what can I do?
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There is a quick and easy way to sort this out.

Gratify yourself about an hour or two before you are due to have sex. By "clearing up your pipes" and releasing your sexual tension, your penis will become less responsive and it takes longer to stimulate it to the same levels of excitement.

This stop-gap measure can easily add crucial minutes when you have sex. And the best thing is, she wouldn't know a thing about it, either!

P.S. Now... if you need some serious FIREPOWER to last much longer in bed, this STEP-BY-STEP natural training and conditioning program could help:

Ejaculation By Command

3 things most men overlook in bed (but you shouldn't)

2011-04-14T14:25:00.000-07:00

The inability of a man to control his ejaculation during sex is one of the most common sexual complaints - not just amongst men, but amongst women too.

If premature ejaculation is giving you plenty of frustration in your relationship, then you'll find the following tips helpful.

Most men overlooked these simple strategies. But believe me... if you pay a little attention to these, great sex is just around the corner!

(If you want to jump start your sex life by lasting longer in bed, go here now:

Ejaculation By Command

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Tip #1 - It is NOT just about penetration
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Many men have this mistaken notion that women can only derive sexual satisfaction through intercourse. Nothing can be further from the truth!

Did you know that far more women can achieve an orgasm through oral sex than intercourse?

That's true.

So it really works to your advantage to learn at least some basic cunnilingus techniques to bring your woman to an erotic boil FIRST before heading into penetration mode.

Once she gets her orgasm through oral sex, a lot of the burden and performance anxiety will be lifted off your shoulders.

And since performance stress and anxiety are two key factors of premature ejaculation, getting these out of the way can only mean better sex and better endurance for you and your partner too!

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Tip #2 - Focus on your breathing
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One of the keys to lasting longer is in regulating how you breathe during lovemaking. Breathing correctly will help relax both your mind and body and can potentially give you a massive boost in sexual stamina.

That is also the reason why guys skilled in the art of tantric sex seem to possess an almost superhuman endurance, with the innate ability to make love for hours - literally!

(These guys also use the secrets here to develop phenomenal stamina:

Ejaculation By Command

Here's one great breathing tip that you can practice immediately...

When you are penetrating her, try exhaling. As you withdraw, try to breathe in.

This may be a little challenging if you are new to this, but with enough practice, it will become second nature to you!

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Tip #3 - Above all, focus on "female adoration"
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Great benefits await the man who practice delayed gratification. Most guys have the tendency to jump straight into intercourse to pleasure themselves instead of their partners.

But if you remain focused on giving her the pleasure FIRST, you will inevitably extend your staying power in bed. Sex will become a trans-formative experience instead of a short-lived adventure.

"Ladies first" doesn't just apply in social etiquettes, but in lovemaking as well!

When it comes to banishing premature ejaculation from your life, these tips are a good start.

But if you're ready to take it to the next level, this is one STEP-BY-STEP resource that I highly recommend:

Ejaculation By Command

Here's a shortcut to lasting longer...

2011-04-07T14:21:00.000-07:00

Let's face it...

There is probably nothing in the world that gives a man greater pleasure than knowing he has the ability to satisfy any woman in bed.

But for many guys, sex is often a short-lived affair (even an embarrassing one) that ends as soon as the heart starts pounding and the adrenalin gets rushing.

So does Lloyd Lester's new offering "Ejaculation By Command" really live up to the hype and teach you how to turn the tables on premature ejaculation (PE) and transform your sex life?

Let's find out...

Ejaculation By Command

At first look, you'll quickly realize the amazing wealth of information contained within the book. It starts off with the fundamentals, which really makes sense if you want to get your PE problem sorted out permanently.

Here you'll discover the reasons why sex is often a short-lived, embarrassing affair for most men... and the myths and misconceptions that unfortunately cloud the issue and make it much harder for men to break free from PE and carve out a new, more confident and long lasting sexual performance.

The second part of the book is where the rubber hits the road.

Here Lloyd gives you all the tools, techniques and knowledge you need to begin re-training and re-wiring your mind and body so that you can revel in longer lasting sex, and at the same time, give your partner an erotic experience she never thought was possible.

The techniques are totally natural and easy to do - you certainly don't need any expensive pills, creams, lotions or other silly alternatives.

Are there any downsides to the book?

Well, for one, this is NOT an instant cure for PE. Those techniques that are taught will take some time, effort and commitment on your part to permanently beat premature ejaculation.

But like any self-improvement endeavour that is worth undertaking, that should be expected, don't you agree?

That said, Lloyd more than makes up for it by including an exclusive bonus book (among 6 other bonuses) where he reveals 15 tried-and-tested "emergency tactics" you can use right away to put up a decent performance in bed.

These will certainly come in handy if you need some "firepower" tonight!

One thing I really like about this book and what makes it stand out from the veritable avalanche of resources on premature ejaculation - is the two-pronged approach of helping the average man improve his sexual endurance, AND fulfilling a woman's deepest sexual desires at the same time.

And that's what makes this book so special.
Ejaculation By Command

All in all, Ejaculation By Command offers very solid and practical information - and is arguably the most complete system to beat premature ejaculation.

If you want to be the kind of superb lover who has the natural ability to hold his ejaculation almost by command and keep his woman sexually fulfilled all the time, then this book is exactly what you need.

Ejaculation By Command

Are these 4 myths killing your stamina in bed?

2011-03-30T14:17:00.000-07:00

Are you super short of stamina in bed? Are you overwhelmed with the prospect of having LESS than stellar sex for the rest of your life?

Being a guy frustrated by the problem of premature ejaculation is bad enough, but it's made a lot worse by the myriad of myths, misconceptions and lies that surround this subject.

These myths can cloud the issue and make it so much harder for you to overcome your endurance shortcoming and carve out a new, more confident and longer-lasting sexual performance.

To get the straight scoop on how you can enjoy sex that REALLY lasts, go here:

Ejaculation By Command

Let's put some of the common myths, exaggerations and outright lies about premature ejaculation to bed once and for all!

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Myth #1 - Premature ejaculation is a sexual disease that has no cure
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Although PE can be clinically diagnosed as a sexual ailment, it is in no way a disease or a form of illness. There are many causes of premature ejaculation, but the key ones are more adequately labelled as psychological or mental issues.

In fact, with the proper conditioning and re-education, you can easily reverse and "unlearn" a lifetime of ejaculation problems that stem from early years when you first discovered your own sexuality.

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Myth #2 - If you ejaculate within 2 minutes, you have premature ejaculation
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This is really subjective. You see, men can be classified as premature ejaculators if they consistently cannot last more than 2 minutes during sex. But if you can bring your woman to an orgasm in less than 2 minutes, then you are really not suffering from PE!

It all depends on whether your woman is fulfilled during lovemaking. If she's truly satisfied even in a rapid sex session, you are way ahead of most men in your sexual performance!

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Myth #3 - You can use "distraction techniques" to last longer in bed
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Well, yes and no. Some men find that thinking of something other than sex can prevent them from getting aroused too soon. But this is not an ideal solution as it distracts you from actually enjoying sex.

Here's a much better way:

Ejaculation By Command

Truth is, with some practice, you can experience the full splendour of lovemaking and attain great control over your ejaculation at the same time - without thinking about baseball statistics... or her grandmother!

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Myth #4 - Pills are the best way to treat early ejaculation issues
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Although some pills claim to add hours to your sexual endurance, there is no hard evidence to back this up. In fact there is no FDA-regulated medication or drug on the market that is proven to boost your stamina on bed. Plus, pills are not long-term solutions to fix PE and can be a huge financial drain on your pockets to boot!

So what is the BEST way to fix PE?

Honestly? Every guy is different... and some preventive cures work better on some men than others. If your PE stems from a mental issue, you may want to try cognitive exercises. A physical problem? Often these can be fixed very quickly by practicing specific exercises. And some PE problems can actually be solved by having MORE sex! And others... require a little bit of extra effort in OTHER areas altogether.

The bottom line is....

PE does NOT need become a permanent fixture in your sex life. As a matter of fact, the FASTER you fix it... the happier you are going to be (and your partner too!)

And like what thousands of men have found out, THIS could completely turn your sex life around and reverse a lifetime of embarrassment:

Ejaculation By Command

Best positions to beat an early climax

2011-03-23T14:12:00.000-07:00

Are you embarrassed by how soon you finish in bed? Is premature ejaculation making you feel less of a man and more like a lousy lover?

Well, there is probably nothing worse than your woman anticipating a night of pleasure, only to have you end up being "too quick on the draw".

It can happen to ANY guy (and you probably know it all too well)...

And one of the questions I get more than ANY other is whether there are positions that help men last longer in bed.

The simple truth is, there are!

And it's all laid out here:

Ejaculation By Command

But here's the thing... most couples adopt at most 2 different positions during lovemaking.

Well, considering that most guys climax within two to four minutes, that does not provide much leeway for experimenting with different positions.

But ironically, the converse is also true...

The more positions you experiment with, the more likely you will find some positions that will give you better control over your arousal and stimulation levels.

In short, how long you last in bed can be directly controlled and improved by the sex position you use.

There are certain positions that put undue stress on the core muscle groups in your body - particularly your abs, arms, thighs, buttocks and pelvis. This stress makes it difficult to control your arousal.

The missionary position is a sure fire position for quick ejaculation. Well, this is a common position that most guys use during sex... so is it any wonder that many men don't last the distance?

What happens is that this position requires you to prop yourself up. And after thrusting for a couple of minutes, the amount of stress and tension in the muscles on your arms and legs will gradually build up and push you over the edge... making you lose control over your arousal.

So what positions are great for prolonging ejaculation?

I'm glad you ask :-)

The woman-on-top or cowgirl position gives you far better ejaculatory control even though your woman is actually controlling the movements and thrusting.

Why?

Because this position allows your body to be completely relaxed and stress-free. You are lying on your back and just enjoying the sensations coursing through your body. When you are relaxed and your main body muscle groups that precipitate ejaculation are not tensed, it becomes much easier for you to control your arousal.

A good way to vary the positions is to start off with the missionary when you are most in control and have the highest energy level.

When fatigue kicks in and you know you are close to an orgasm, switch to the cowgirl. The fact that you are changing positions also helps tamper your arousal and keep your ejaculatory reflexes in control.

Try experimenting with different positions until you discover a few that give both of you pleasure and help you last longer in the sack at the same time!

If you want to unlock all the best techniques to last longer and get a MASSIVE edge to totally transform your sex life (and hers too), download this system now:

Ejaculation By Command

P.S. Remember, you can completely reverse the pain and embarrassment of premature ejaculation. All you need is a desire to make things happen, and a proven blueprint that you can follow. Here's one that can help you:

Ejaculation By Command

Subject: 3 "emergency" tips to last longer

2011-03-16T14:06:00.000-07:00

The inability to last longer during sex is the bane of many men. Premature ejaculation often rears its ugly head whenever you least expect it.

This is the closest thing to a sure fire "cure" that I've found:

Ejaculation by Command

Here's the good news:

Despite what many guys believe, PE is not a sexual condition that is permanently ingrained in you. Simply by understanding how your ejaculatory system works and how to control its various triggers, you can last as long as you desire during sex.

There are natural techniques you can learn and practice from home to turn the tables on PE for good. These work very well, and like all things worth doing, they require some practice to pull it off.

But what if you need some "instant firepower" TONIGHT?

Well, here are 3 "emergency techniques" you can use right away to keep your PE in check and amp up your endurance...

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Technique #1 - The "Roof of The Mouth" Tactic
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Not many guys have heard of this technique. Yet it's dead easy to do and works like a charm.

Here's what you do.

When you feel you are coming close to a climax, press the tip of your tongue firmly against the roof of your mouth, then move it in a circular motion.

It doesn't seem like a lot to do, does it?

But this technique works really well to keep your arousal under control. Most men assume that this technique works because it distracts you from sex.

But that's not the case.

It works because it helps tune you in to all your sensations, and not just those you experience in your genitals.

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Technique #2 - The "10-2-10" Breather
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The correct breathing pattern holds the key to prolonging ejaculation. When you regulate your breathing pattern, it keeps your mind in a relaxed state and helps you last much longer.

Here's how you adopt the proper breathing technique BEFORE sex:

Breathe in for ten seconds, hold your breath for 2 seconds and then breathe out for another ten seconds. Repeat this for 2 to 3 minutes. As you perform this routine, your mind and body will naturally relax.

Use this breathing technique DURING sex too. With enough practice, this will become natural to you.

When you sense you are peaking during lovemaking, breath out fully. This will keep your pelvic muscles relaxed, and ejaculation will NOT occur.

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Technique #3 - The "Master of Positioning"
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Let's face it.

There are certain sexual positions that will cause an early exit, and the missionary position is one such culprit.

You should experiment with various positions to find one or two that will provide less stimulation to your male anatomy.

The woman-on-top or "cowgirl" position is a good start. When you are close to ejaculating, try pulling your female partner down towards you to kiss her. This will keep your arousal level in check while allowing you to take over control for a moment.

Hint: Take things slow at the onset and don't get into rapid thrusting mode right away.

These tips should give you the extra mileage you need :-)

I'll be in touch later with more tips, but if you're in a hurry to learn everything there is to know about lasting longer, just go here:

Ejaculation By Command

Subject: This ruins most men in bed

2011-03-09T14:06:00.000-08:00

It is every man's desire to be the seductive and powerful lover - one who has the ability to last as long he wants in bed and bring his woman to the pinnacle of sexual pleasure. Sadly, premature ejaculation often rears its ugly head and makes potentially heart-thumping sex fizzle out in a flash.

Does this sound like what is happening to you most of the time? Well, most guys who are reading this now have the unfortunate distinction of being a "minute man", one who lasts no more than a couple of quick minutes before ejaculating. I used to be one of these luckless chaps...

But the truth is also that you can achieve total ejaculation control and enjoy long-lasting sex that is as pleasurable for you as it is for your wife, girlfriend or lover.

I was searching the web when I came across this website that helps men re-wire and re-program their ejaculatory reflexes and permanently turn the tables on PE.

Ejaculation by Command

The methods are said to be completely safe, natural and proven to work. No pills, creams, sprays or medications are needed. Just simple, proven, natural techniques that you can learn and practice from home to supercharge your sexual stamina.

Do these methods really work?

Well, I put them to the test, and like all things that are worth doing, it does take some time and effort. But what a difference it made to my staying power in bed!

This program took me by the hand and showed me exactly what I needed to do... and how to unlock my natural ability to permanently boost my sexual endurance.

It's easy once you learn how. And instead of the pain, embarrassment and frustration of finishing too soon in bed, I'm now lasting at least 5 times longer than I used to... and my girl couldn't be happier!

Click on the link below to unlock these secrets (you'll be glad you did!)

Ejaculation by Command

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You Can Make Sex Last Longer

2010-10-21T05:23:00.000-07:00

Premature ejaculation

Many men are unsure about how long ‘normal’ sex should last before ejaculation. A study that looked at around 500 couples from five different countries found that the average time between a man putting his penis into his partner’s vagina and ejaculation was just under five-and-a-half minutes but if you do not measure up to this DO NOT feel inadequate, help is at hand.

Remember that in reality it is up to the individual and his partner to decide whether or not they are happy with the time that it takes for him to ejaculate.

How common are ejaculation problems?

Premature ejaculation is the most common type of ejaculation problem and studies in both the USA and UK show that an estimated 30% of men will experience at least one episode of premature ejaculation.

Premature ejaculation can be caused by both physical and psychological factors.

Physical factors can include:

medications that can affect normal ejaculation, such as certain anti-depressants
alcohol misuse
inflammation of the prostrate

Psychological factors can include:

stress
anxiety
unresolved issues relating to previous traumatic sexual experiences

Outlook

With treatment, the outlook for both premature and retarded ejaculation is generally good. There are a range of treatments and medication that can be used to restore normal ejaculation.

A common difficulty with both premature and retarded ejaculation is that many men are reluctant to speak to their GP and seek treatment. This is often due to a mistaken assumption that there are no treatments available, or it is the result of a misplaced sense of embarrassment.

There is a range of effective treatments available but I believe the most reliable is this Ultimate blueprint to superior sexual endurance. Discover this powerful program here . Premature Ejaculation cannot win once you know how to really beat it.